Coping with Sleep Disorders
The human body requires around 6 to 8 hours of sleep daily in order to…
Let’s speak about… Post-Partum mental health!
Pregnancy and childbirth are both universally celebrated milestones in many cultures. Yet, for certain individuals,…
Living with Obsessive Compulsive Disorder (OCD)
OCD is characteristed by the symptoms of obsessions with or without the presence of compulsions.…
The importance of dietary and lifestyle modifications in the management of high blood pressure
By Dr. Georgiana Farrugia Bonnici (Diagnostic Radiographer & Medical Doctor) & Dr. Antonella Grima (Public…
Stress Management: A Professional Guide for University Students Battling the Restrictions Brought About by the Covid-19 Global Pandemic!
A collaboration brought to you by: Dr. Georgiana Farrugia Bonnici, BSc (Hons) Rad; M.D. (Medical…
Boosting children’s emotional and mental resilience
We live in an increasingly stressful world, which is why it has never been more…
What exactly is Post Traumatic Stress Disorder?
Post-traumatic stress disorder (PTSD) is a psychiatric condition that is triggered by a terrifying event…
L-Awtizmu u l-COVID-19: Kif nistghu nikkumbattu l-effetti negattivi ta’ l-izolazzjoni socjali?
L-izolazzjoni socjali hija wahda mill-iktar mizuri mportanti biex nikkumbattu l-imxija tal-COVID-19, izda din jista’ jkollha…
It-Tqala u l-Covid-19
l-imxija tal-COVID19 huwa perjodu li qajjem thassib kbir fil-popolazzjoni kollha. Din il-pandemija tista’ tikkawza ansjeta…
Voluntary work and its surprising benefits
Voluntary work has long been considered an altruistic activity that is purely intended to promote…