Collagen is increasingly becoming a hyped ingredient in anti-aging care, but can collagen really do anything to fight wrinkles, tighten skin, or prevent skin aging? We took a closer look at the beauty trend and revealed what’s behind the miracle protein and what it can really do.
What is collagen?
Collagen is not an additive in cosmetics or food, but primarily a protein in our body. And also the most common protein, because 30 percent of our proteins are collagen proteins. Different forms of the structural protein collagen give strength not only to the skin, but also to bones, cartilage and connective tissue. Collagen is significantly involved in the structure of the skin and together with ceramides, form the natural moisturizing factors “NMF”. Hyaluronic acid The underside of the skin.
The structural protein collagen stretches over the skin like a framework and gives it strength. However, as we age, collagen effect and collagen production decrease, causing the structure to become less stable, connective tissue to loosen and… lap arise. Free radicals, for example, cigarette smoke or alcohol, additionally attack the collagen structure and promote skin aging.
Not only the skin, but also organs such as the lungs and heart, blood vessels, cartilage, bones, tendons, ligaments and joints are held together by collagen. There are many different types of collagen that differ in their structure and each is responsible for different biological functions. Collagen types I, II, III and V support the skin, skeletal muscles, bones, tendons, cartilage and connective tissue. There are a total of 28 types of collagen, and ten other proteins have collagen-like structures. Thanks to its versatility as a protein, collagen is important not only for our skin, but also for the maintenance of joints, ligaments and cartilage. Hence it plays an important role in sportsmen and elderly people suffering from muscle loss.
Beautiful skin with skin cycling? Find out what the 4 Day Program can really do here! Body lotion, shampoo or face cream – we will tell you 6 benefits of alcohol-free cosmetics. Certain exercises can help with a smooth complexion: facial yoga is very effective against wrinkles, double chin, etc.! Here we show you solutions and tips for wrinkles around the mouth – so you can say goodbye to your nasolabial folds! We reveal the secret of face cupping and how facial cupping ensures beautiful, plump skin.
Does Collagen Help Against Wrinkles?
When it comes to firmer skin and firmer facial features, the term collagen usually comes up. Collagen creams are intended to reduce wrinkles and tighten tissues, and dietary supplements with collagen are intended to give elasticity and strength to ligaments, tendons, cartilage, and bones. Does collagen really work against wrinkles and how does it work? Do Collagen Powders, Capsules, etc. Help Against Premature Skin Aging? We have put together all the information about anti aging booster for you.
Collagen for Skin: What Can Collagen Creams Do?
Collagen in cosmetics has moisturizing and binding effects, but does not work as well as the body’s own collagen and does not stimulate collagen production. The collagen molecules are too large to penetrate the top layer of the skin and reach the connective tissue where the body’s own collagen is located. However, it moisturizes dry skin, plumps the skin, fades dents, and collagen cream has a smoothing effect, at least temporarily. Incidentally, in addition to collagen, cosmetics containing antioxidants such as vitamin C and collagen are ideal. Retinol Contains, the skin is simultaneously protected from free radicals and the formation of new skin cells is encouraged.
Collagen as a dietary supplement
Dietary supplements in the form of collagen capsules, tablets, powder or drinking ampoules fill the market, but they are not really promising. For better absorption of collagen by the body, hydrolyzed collagen is used, which is made water soluble through a specific process. It usually comes from animal sources such as chicken bones, fish skin, or beef and pork products; Synthetic collagen is rarely used. The preparations are broken down into the necessary components in the stomach or intestines, but it has not yet been proven that complex collagens are actually produced from them, placed in the right places and results are visible. Unfortunately, the collagen from the stomach goes directly into the skin and eliminates wrinkles. With a healthy lifestyle that stimulates your body’s collagen production, you are likely to achieve better results.
These foods support collagen formation
To build collagen, you need foods that contain certain amino acids or antioxidants. Amino acids such as proline, hydroxylyline, and glycine are primarily responsible for collagen production, while antioxidants support collagen formation by ensuring that free radicals are harmless. So, include soy, peas, lentils, beef, salmon, oats, nuts, eggs, and fresh fruits and vegetables in your diet to provide you with all the important amino acids and antioxidants. If these important substances cannot be consumed in sufficient quantities, dietary supplements may be a substitute. By taking antioxidants such as vitamin C or amino acids, you can stimulate the body’s own collagen production.
However, make sure your lifestyle doesn’t counteract collagen production: smoking, little sleep, stress and alcohol can put stress on the skin and lead to an increase in free radicals. On the other hand, with adequate sleep, a healthy diet and lifestyle, and daily exercise in the fresh air, you create a good basis for your body’s collagen production.
What else helps against wrinkles besides collagen?
ANTI-AGEING MIRACLE: This is how collagen works for firmer skin on the body and face
Collagen: What are the side effects?
Collagen side effects are primarily related to taking collagen orally. But when using collagen in creams or serums on the skin, as with other skin care products, the skin may react with irritation, redness, pimples or itching. Allergic reactions may occur when taking collagen products, especially if the collagen is made from fish skin and you have a fish allergy. If the product contains nicotinamide, facial flushing and hot flashes may occur
Is there vegan collagen?
Collagen is a protein found in the human or animal body and is not found in the plant world – so it cannot be included in the range Vegan cosmetics will be included. New and rarely used in cosmetics is a type of collagen produced by microorganisms. For example, corn, soy, or wheat serve as the basis for a vegan collagen substitute. Plant-based products that have a positive effect on the body’s own production of collagen are often referred to as vegan collagen. It is used in cosmetics, but also in collagen capsules, tablets or oral powder.
